It is that time of year again when we launch the first pillar of our wellbeing programme in the Boarding Houses – ‘Nurturing Healthy Bodies and Minds’. 

Throughout this pillar, we will be ensuring our students understand the importance of taking care of our bodies and our minds in our day-to-day lives. Furthermore, we will be highlighting sport participation, sleeping patterns, nutrition, and relaxation methods, as sub-topics. With the students, we will discuss and discover how all these could play a key role in maintaining a healthy balance.

This week we will be asking the students how different sports or creative activities can help them with both their physical and mental health.

Mr. James and Aryan (our Wellbeing Advocate) will be presenting in our well-being session this week to talk about the sports they do, why they participate in sports, how they feel afterward, and the physical and mental benefits they experience after exercise.

https://www.youtube.com/watch?v=hmFQqjMF_f0&feature=emb_imp_woyt