Stay healthy!!!

Winter is coming and it means that there is a big risk for us to get sick. A very easy way to keep yourself healthy is to eat fruits! Fruits are loaded with vitamins, minerals and other nutrients, which are essential for our body and also strengthen our immunity towards diseases. Fruits like oranges, blueberries, strawberries  keep cancer, heart attack and other coronary diseases away. Vitamin C in these fruits keeps our blood pressure in check. Antioxidants in cherries, raspberries and blueberries fight free radicals and repair the damaged cells in our bodies. Enough reasons why fruits are good for health! So I strongly recommend you to eat fruits every day 😉 And as we girls always want to keep our weight in check, fruits help us with that!  They are very low in calories and are beneficial for those who want to lose weight. One can always substitute fruits for any regular food they eat and, as fruits consist mostly of water, they can make the stomach full and curb down the craving for more foods 😉 Stay healthy!!!

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