Girls from our House are getting ready for the summer. It is the time to get rid of all the fat we gained during this winter. Some of us go jogging every evening when they don’t have much homework to do. I think it is a very good thing to do because by partaking in a 30 minute daily jog, your heart will grow stronger and healthier. Running will help you increase your blood circulation and overall improves your health. In short, you’ll live longer and remain healthier throughout your life – especially if you continue your jogging habit on a regular basis throughout your life.
One of the biggest benefits of a daily jog is weight loss. Individuals who are looking to lose weight and get healthy would benefit from a daily jog. Jogging increases the body’s metabolism and helps burn fat.
Therefore, a daily jog will help you lose the weight in a healthy way when compared to taking a pill, having weight loss surgery, or using a crash diet to reach your fitness goals.
So I think we all should start this healthy activity and those who already started… just keep it up 😉