This is our 6th week and I am sure that some of us might be experiencing different feelings due to this extraordinary situation.We are experiencing a pandemic. It’s a scary time for everyone. We can’t help but feel overwhelmed with emotions. We feel sad, scared, and worried. Isolated and quarantined, it’s even hard for us not to be dragged into a worry spiral. External and internal noises are louder. And sometimes, it can bring us down.
The tip of this week to take care of our mental state could be:
- Practice mindfulness meditation
Mindfulness meditation can bring you clarity and calm. It’s a practice the encourages you to be present, acknowledge your emotions, and let it go. And it’s all grounded by breathing. Practicing it will help you be less overwhelmed with all the emotions triggered by the pandemic and the quarantine. It will remind you that what your feelings are normal and it’s okay. And eventually, what you’re feeling will end.