We are now entering the second week of the first Pillar of our wellbeing programme – Nurturing Healthy Bodies and Minds.
One of the takeaway points from this pillar is “How important is sleep?”. We find it a crucial topic for the students to explore when discovering how to take care of themselves and how they can maintain a healthy body and mind.
During our Boarding House assemblies this week, we will be talking to the students about the effects that can be caused from lack of sleep, and how it can impact many areas of our lives.
Lack of sleep reduces focus and it will make it more difficult for student’s to learn. Studies have shown that poor quality sleep, or not enough sleep, can lead poor organisational skills, a decrease in mood or behaviour, reduced attention span and even memory loss. We would like to outline the importance of sleep to our students so that they are fully prepared and they give themselves the best opportunity possible to achieve their full potential – in all aspects of their lives. Allowing the brain the sufficient amount of time to rest and recover means we give ourselves the best chance to succeed.
Also throughout this pillar, we are running a Daily Fitness Challenge across our Boarding Community. This is to encourage our students to get active, have fun and take their minds off things that may be causing them stress. The participation, competitiveness and enthusiasm the students have shown so far has been fantastic and we hope to see this continue throughout September with even more students taking part. Please find some photos below from the challenge so far…..