As part of our Pastoral Program, we launched Pillar 4 of our Wellbeing Program, titled “Healthy Bodies and Minds,” during our weekly house meeting. This pillar focuses on Nutrition, emphasizing two key takeaways: First: Understanding calories and portion sizes. and Second: Making healthy food choices and staying hydrated.

During the meeting, we also watched a video in which students shared their thoughts on the importance of eating healthily, understanding daily calorie intake and portion sizes, and choosing nutritious meals. The video highlighted the significance of staying hydrated as well. Our House Rep, Jasmine, led this important discussion since she is one of the most passionate and health-conscious members of our house.

Click here to watch the video on healthy eating and hydration.