Wellbeing Pillar 3 ,Self-Care and Boundaries

Following our well-being program Pillar 3, tonight, during our weekly house assembly we discussed Self-care and Boundaries.

Setting boundaries is an important part of establishing one’s identity and is crucial for mental health and well-being. Setting healthy boundaries can have many benefits, including helping people make decisions based on what is best for them, not just the people around them. This autonomy is an important part of self-care. Healthy boundaries are a crucial component of self-care.

Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship. They say how much you are willing to give or take before requiring that things change or deciding to call it quits. Boundaries are one of the measures of relationship health.

We also watched this video, where some students explained the importance of self-care and how “they can fill up their cups”

 

  

Wellbeing Pillar 3 , Building a Positive Relationship with Myself

Tonight, during our house assembly, we launched Pillar 3: “Building a Positive Relationship with Myself.”

Focusing on self-awareness and self-acceptance, this pillar addresses two key aspects of emotional intelligence and personal growth. First, self-awareness is the ability to recognize and understand your own emotions, thoughts, and behaviors.And second, self-acceptance is the practice of embracing who you are, including both your strengths and imperfections.
The takeaway point: The first thing to realize is that positive relationships start with you.

We also watched this video, where some students explained the importance of self-awareness and self-acceptance.

 

Happy Lunar New Year! Internationalism at Collège du Léman: Celebrating and Sharing Traditions

The Chinese Lunar Year welcomes the Year of the Wood Snake on January 29, 2025, marking a period of transformation, wisdom, and adaptability. The Snake is known for its intelligence, strategy, and charm, while the Wood element brings flexibility and creativity. This combination encourages personal growth, deeper thinking, and thoughtful decision-making. This year will emphasize adaptability, long-term planning, and personal development.

Ski Weekend in Crans-Montana

Helo, Maria, Duda, Jasmine, and Lucy had an incredible time embracing the spirit of the Swiss Alps and sharing unforgettable moments with the entire boarding community. Whether skiing or snowboarding, they all showcased their skills on the snow with confidence and enthusiasm.

The weekend was truly magical, with sunshine, excellent snow, crisp mountain mornings, and delicious alpine food. What more could we ask for?

A big thank you to our Camp Team for organizing such a fantastic Ski Weekend! We’re already counting down the days to the Ski Week in February

 

Crans Montana Ski weekend, Here we go !!

Dear Parents and Agents,

We are thrilled to kick off our first ski weekend at the stunning Crans Montana Ski Resort! As always, we will be staying at the Hotel Du Parc, where we feel right at home. Our girls are bubbling with enthusiasm and ready to embrace the magic of the Swiss Alps. It promises to be a weekend filled with adventure and unforgettable memories. We will keep you updated!