Wellbeing – last session : self-discipline

Tonight for our last Wellbeing session we talked about self-discipline after watching a video.

The discussion turned around how they disciplined themselves. The first thing they must discipline themselves is to sleep more (at least 8 hours) in order for their brain to function better and to develop correctly as well.

Then the discussion focused on Ria and her 18th birthday and what she will be able to do or won’t be able to do from Sunday! As a grown-up girl, she will have to make some choices and discipline herself in order to achieve her goals. At the moment the self-discipline should help her (and all the students in general) to pass her exams.

That was a good lesson! There are always good examples around us to image and give a more approachable view of abstract ideas!

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