Breathing: it should be the most natural thing in the world. We do it without thinking, some 20,000 times a day. And from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling.
Poor breathing techniques adopted over time are responsible for increasing stress and anxiety, lowering energy levels and even affecting cardiovascular health. The good news, is that we can reverse these effects simply by relearning how to breathe properly.
New Portena Ladies practiced 8 different techniques of breathing and elevated their energy levels.
You are welcome to try …click and breathe
