Wellbeing Pillar 1 – concluding phase

This week we concluded the first pillar of our wellbeing program. NurturingHealth bodies and healthy minds.

These were the two take away points of this pillar:

  1. Discover how we can use sport and our hobbies to maintain a healthy mental balance
  2. The importance of a healthy balanced diet

We asked our girl a  key question: How have my friends helped me in achieving a healthy balanced lifestyle regarding nutrition and physical activity? And these were the main answers:

Also, as part of our wellbeing program, we decided to create a “grateful” poster and this month, starting today we will be writing what we are grateful for, first was Mia.


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