This week we concluded the first pillar of our wellbeing program. NurturingHealth bodies and healthy minds.
These were the two take away points of this pillar:
- Discover how we can use sport and our hobbies to maintain a healthy mental balance
- The importance of a healthy balanced diet
We asked our girl a key question: How have my friends helped me in achieving a healthy balanced lifestyle regarding nutrition and physical activity? And these were the main answers:
Also, as part of our wellbeing program, we decided to create a “grateful” poster and this month, starting today we will be writing what we are grateful for, first was Mia.