Sugar quiz night #wellbeing

Following our last session in Healthy nutrition, this week we have talked about sugar in our diet.
Teenagers have the highest intake of sugar among all population and, as any food, can be harmful if taken in excess. Especially sugars added during processing foods such as sodas, candies, pastries and snacks.

With a quiz game we have checked the daily intake recommended for teenagers and the surprising amount of sugar in some of our favourite drinks and foods!