We are sure that some of us might be experiencing different feelings due to this extraordinary situation. We are experiencing a pandemic. It is normal to feel overwhelmed with emotions. Sometimes we feel sad, scared, and a bit worried. But there is a way to avoid falling into a sad spiral.

During our weekly assembly, the tip to take care of our mental health was practicing mindfulness meditation.

Mindfulness meditation can bring to our girls, clarity and calm. It’s a practice that encourages them to be present, acknowledge their emotions, and let it go. And it’s all grounded by breathing.

The regular practice of it will help them to be less overwhelmed with all the emotions triggered by the pandemic. It will remind them all feelings are normal and it’s okay. And eventually, what they’re feeling will end.”