On this week’s house assembly, we continued working on our 3rd Pillar. Today we talked about Self-Care and Setting Boundaries, as we believe it is fundamental for students to understand that looking after themselves isn’t selfish—it’s necessary— and they need to learn to protect and prioritize themselves.

This week’s takeaway point is You can’t pour from an empty cup—taking care of yourself helps you build better relationships.

During the presentation, we defined terms like Self-Care and Boundaries, and we gave a few ideas and tips to feel better when we feel tired or stressed. Whatever it is sleeping, talking to your parents, reading a book or watching a movie, finding little pleasures that help you fill up your cup is essential to take care of yourself.