Last week we launched Pillar 4 of our Wellbeing Program: Healthy Bodies and Minds.

The focus for this first week was Nutrition. During our House Meeting we watched a video about the importance of having a balanced diet that allows our body to be fueled with energy.

Key Takeaways from This Week:

Understanding Calories & Portion Sizes – Learning how to balance meals and fuel the body properly.
 Making Healthy Food Choices & Staying Hydrated – Recognizing the impact of nutrition on energy, focus, and overall health.