Last Wednesday, during our monthly Boarding Assembly we were introduced to the second part of the Wellbeing Pillar.

The focus for this second week was Physical activity. Staying active during your adolescence boosts both physical and mental health. Regular exercise strengthens your body, improves focus, and reduces stress. It builds confidence, fosters friendships, and sets healthy habits for life. Being active helps ensure a stronger, happier, and healthier future. From a small stroll around town for an hour to having a regular gym routine, everything helps to take care of ourselves.