Our focus this week centred around one of our essential pillars – the significance of adequate sleep and maintaining a healthy balance in the lives of our young boarders. 

The importance of this foundational pillar cannot be overstated, as it plays a pivotal role in our young boarders’ growth and overall well-being. Here is an overview of what we covered: (Understanding sleep, creating healthy sleep habits, unwinding before bed, reading, meditation, and yoga) We also watched an interesting video adapted to their age to understand why sleep is important.

The students voted to follow a weekly challenge to meditate 15 minutes before bed. This method can assist them in winding down and achieving a state of calm before bedtime.