This week, we continued our journey through Wellbeing Pillar 3: Building Positive Friendships with an important discussion on Self-Care & Boundaries.
Why Self-Care and Boundaries Matter
In order to maintain healthy and fulfilling relationships, we must first take care of ourselves. Self-care isn’t just about relaxation—it’s about recognizing our needs, setting limits, and prioritizing our well-being. Boundaries play a crucial role in this, helping us establish respect in our relationships while ensuring we don’t overextend ourselves emotionally, mentally, or physically.
Key Takeaways from This Week’s Discussion
- Self-care is not selfish – Taking time for yourself allows you to show up as your best self in your friendships.
- Boundaries define how we want to be treated – They help us protect our time, energy, and emotional well-being.
- Saying ‘no’ is okay – Setting limits doesn’t mean pushing people away; it means fostering healthier connections.
To wrap up the session, we put our knowledge to the test with an interactive Kahoot! quiz. It was a fun and engaging way to reinforce what we had discussed while adding some friendly competition.
As we continue exploring Building Positive Friendships, let’s remember that taking care of ourselves is the first step toward creating meaningful and lasting relationships.
