As we wrapped up Wellbeing Pillar 3: Building Positive Friendships, we explored something simple yet profoundly important: The way we treat ourselves shapes the way we treat others.

Throughout the past few weeks, we’ve explored essential elements of building positive friendships—beginning with developing a strong relationship with ourselves. We’ve discussed self-awareness, self-acceptance, self-care, and boundaries, all of which are vital components in nurturing healthy and authentic connections. The core message we’ve taken away is this: positive relationships start with how we see and treat ourselves. When we practice self-compassion, set boundaries, and prioritize our own well-being, we open the door for meaningful connections with others. When we treat ourselves with respect and kindness, we create a ripple effect that encourages others to do the same.