This week, we officially launched Pillar 4 of our Wellbeing Program: Healthy Bodies and Minds! The focus for our first week was Nutrition, and during our House Meeting, we took the time to watch an insightful video on the importance of fueling our bodies the right way.

Following the video, we had a great discussion, with students sharing their thoughts and asking questions about healthy eating habits. It was a valuable opportunity to reflect on the small choices we make every day that impact our overall well-being.

Key Takeaways from This Week:

🍽 Understanding Calories & Portion Sizes – Learning how to balance meals and fuel the body properly.
💧 Making Healthy Food Choices & Staying Hydrated – Recognizing the impact of nutrition on energy, focus, and overall health.