🌞 A Fantastic Weekend in Franconis – One More Week to Go! 🌞

As we head into our final week before Spring Break, the boys in Franconis made the most of a sunny and activity-filled weekend! With beautiful weather and great energy all around, it was a perfect mix of fun, service, and exploration.

Diego embraced the outdoors with a climbing session, while Kaishu and Zitian enjoyed some thoughtful competition over a game of chess. Antonio spent his weekend giving backβ€”he made homemade pizzas and handed them out to people in need in Geneva as part of his CAS project, showing kindness and generosity in action. πŸ•β€οΈ

There was also a visit to Festichoc, the famous chocolate festival, where Jeronimo and Diego treated themselves to some sweet fun. Jeronimo also took advantage of the sunshine with a scenic bike ride to Geneva, soaking in the views and fresh air. πŸš΄β€β™‚οΈπŸ«

It was a weekend full of positive energy and connectionβ€”just what we needed before diving into the final week of term. Let’s keep the momentum going and finish strong before the break! πŸ’ͺ🌸

πŸ§˜β€β™‚οΈ Pillar 4: Healthy Bodies and Minds – Mindfulness πŸ§˜β€β™€οΈ

As we enter Week 3 of our Wellbeing Pillar: Healthy Bodies and Minds, our focus shifts to something just as important as nutrition and physical activityβ€”Mindfulness.

Following our conversations around healthy eating and the power of movement, this week is all about slowing down, being present, and understanding how mindfulness can positively impact our mental and emotional well-being.

Key Takeaways for This Week:

🧠 Understanding Mindfulness and Its Benefits – How being present can reduce stress, improve focus, and support emotional balance.
🌿 Simple Mindfulness Techniques – Learning easy ways to bring mindfulness into everyday life, from breathing exercises to mindful walking.

Let’s take this week as an opportunity to pause, breathe, and reconnect with ourselves. Even a few mindful moments a day can make a big difference. πŸ’­πŸŒΌ