As we head into our final week before Spring Break, the boys in Franconis made the most of a sunny and activity-filled weekend! With beautiful weather and great energy all around, it was a perfect mix of fun, service, and exploration.

As we enter Week 3 of our Wellbeing Pillar: Healthy Bodies and Minds, our focus shifts to something just as important as nutrition and physical activity—Mindfulness.

Following our conversations around healthy eating and the power of movement, this week is all about slowing down, being present, and understanding how mindfulness can positively impact our mental and emotional well-being.

Key Takeaways for This Week:

🧠 Understanding Mindfulness and Its Benefits – How being present can reduce stress, improve focus, and support emotional balance.
🌿 Simple Mindfulness Techniques – Learning easy ways to bring mindfulness into everyday life, from breathing exercises to mindful walking.

Let’s take this week as an opportunity to pause, breathe, and reconnect with ourselves. Even a few mindful moments a day can make a big difference. 💭🌼

After an action-packed week filled with excitement—from our Talent Show and CDL Day to joyful birthday celebrations —this weekend was all about rest and recharge for our students.

They took the opportunity to catch up on sleep, enjoy loooong walks (14 km) in the fresh Swiss air,

and share relaxed dinners with friends.

For those looking for a bit more adventure, some students took part in climbing, challenging themselves both physically and mentally while having a great time!It was the perfect mix of relaxation and activity, allowing everyone to reset before the new week ahead. Looking forward to what’s next! 😊

This week in our Wellbeing Program, we focused on the importance of movement and how staying active benefits every aspect of our lives. Whether it’s a walk, a workout, or a game with friends, moving our bodies isn’t just about fitness—it’s about feeling better, thinking clearer, and improving overall well-being.

Why Movement Matters:

💪 Physical Health – Regular activity strengthens muscles, improves heart health, and boosts energy.
🧠 Mental Well-being – Exercise releases endorphins, reducing stress and improving mood.
🎯 Focus & Productivity – Movement sharpens concentration, helping with studying and daily tasks.
😴 Better Sleep – An active lifestyle helps regulate sleep patterns, leading to deeper rest.

This week, we encouraged everyone to get moving in ways that feel good—whether that’s hitting the gym, going for a walk, playing sports, or simply stretching after a long day. A little movement each day can make a big difference!

Let’s keep the momentum going and make movement a daily habit. How will you move this week? 🚴‍♂️🏀🎾

This weekend, our students took part in an action-packed Laser Tag House Activity, and it was an absolute blast! Armed with laser guns and plenty of enthusiasm, they strategized, ran, dodged, and worked together to outplay their opponents.Beyond the excitement of the game, this activity was a fantastic way for students to bond, develop teamwork skills, and enjoy a healthy dose of friendly competition. The energy was high, the laughter was contagious, and everyone left with big smiles (and maybe a few stories about their best shots!).

This week, we officially launched Pillar 4 of our Wellbeing Program: Healthy Bodies and Minds! The focus for our first week was Nutrition, and during our House Meeting, we took the time to watch an insightful video on the importance of fueling our bodies the right way.

Following the video, we had a great discussion, with students sharing their thoughts and asking questions about healthy eating habits. It was a valuable opportunity to reflect on the small choices we make every day that impact our overall well-being.

Key Takeaways from This Week:

🍽 Understanding Calories & Portion Sizes – Learning how to balance meals and fuel the body properly.
💧 Making Healthy Food Choices & Staying Hydrated – Recognizing the impact of nutrition on energy, focus, and overall health.

After a well-deserved holiday break, the boys have settled back into life at Franconis, making the most of their first weekend together. It’s been a time for reconnecting with friends, enjoying the fresh air, and getting back into routines.

On Saturday, some of the boys took advantage of the sunny weather with a bike ride, ending the day with a stunning sunset. A few early risers hit the gym before brunch on Sunday morning, setting a strong start for the week ahead. In the evening, the house was filled with activity—some focused on their final IA writing, others got creative with Gunpla model building, and a few spent time cooking up delicious meals.

A fantastic weekend all around, and a great way to ease back into boarding life! Looking forward to what the next weeks bring. 🚴‍♂️📚👨‍🍳

This evening, the kitchen in Franconis was alive with delicious aromas and lots of activity! Antonio whipped up his signature Italian dish bringing a touch of home to the table. Meanwhile, Diego got creative with a marinated chicken recipe, experimenting with flavors and techniques. Not to be outdone, Kaishu invited friends over and prepared not one, but two dishes: a chicken specialty and a prawn creation.

It’s always great to see the boys cooking, sharing meals, and enjoying each other’s company. Nights like these remind us that the kitchen is more than just a place for food—it’s a hub for laughter, learning, and connection. 🥘👨‍🍳

Antonio and Aurora enjoying their pasta.

Diego getting ready to enjoy his creative chicken dish

Xiniyi, Kaishu, Adela and You-How are enjoying the choice of dishes

After a well-deserved break, we are thrilled to welcome our students back to campus! Whether you spent your time skiing, traveling, or simply relaxing, we hope you are feeling refreshed and ready for the new term ahead.

The upcoming weeks will be filled with exciting activities, learning opportunities, and memorable moments. For those returning from Ski Week or the Iceland trip, we can’t wait to hear your stories and see the incredible photos!

Please see below some impressions of Jeronimo’s trip with CDL to Iceland—an unforgettable adventure filled with breathtaking landscapes and unique experiences! ❄️🌋✨

Let’s make the most of this next chapter together—welcome back! 💙✨