This week in our Wellbeing time we focused on Exercise.

This gave us the opportunity to discuss in-depth what we considered exercise to be and what sort of activities that we consider are exercising.

We then discussed why exercising was important, what benefits we percieved from it and why it was necessary both for the body and the mind.

This was followed by a self-reflection on our own weekly routine. What form of exercise do we do each day, 2-3 times a week, or just once a week? We then thought about what we should do less of in order to give us the time to do more exercise. For example, 30 mins less of YouTube videos to allow us to go on a walk or play a game of ping-pong.