Last week, our student Wellbeing Advocates introduced the Sleep Challenge to all the other students in Léman Boarding House, as part of the first Wellbeing Pillar. The aim of this challenge was to highlight the importance, as well as the benefits, of a good nights sleep in our everyday lives.

One of our senior students, Jinwoo in Grade 12, wrote some feedback about how he felt after participating in the challenge. Here’s what he said:

“Hi, this is my personal feedback for the well-being challenge. The most effective method for me to improve my sleep quality was by not being in front of the screen for 30 minutes prior to sleep. In my experience, the more time away from screen the better I felt throughout the day. However, considering the fact that I usually have to do the schoolwork until late (with laptop), 30 minutes is a reasonable time in my opinion. Meditation helped me as well. I’ve always done it occasionally throughout the day but I discover that it also improved the quality of my sleep. I didn’t try warm milk before bed because I have to brush my teeth afterwards which would wake me up anyway. Stretching didn’t help me with sleep for me personally because it woke me up due to the pain”.