How does social media affect your well-being?

Connections between online communication, social life and well-being.Was social media  meant to help us work smarter?Or  has it only given us additional work?These were only some of the topics that we discussed yesterday during our house assembly.Stephanie gave an impeccable speech,made all of us think deeper and made this evening memorable.Thank you Steph!!

 

social media…necessity or waste of time!!

During our house assembly tonight we talked a lot over how social media Influences our mental health and overall happiness.Then the girls had to discuss in groups and come up with ideas and propositions.And this is what Doria,Susana,Louise,Kokoro and Eva brought to the table on how to limit the time we spend on social media..and we couldn’t agree more Ladies!!!

Walk n’ Talk for Wellbeing

This afternoon, as part of our wellbeing programme this year, a small group of our Ladies had the chance to explore the surrounding forest, paths and recreational areas.They chatted a lot and enjoyed the calmness  of the environment as no phones were allowed 0n our walk.More to come…