All our new girls studying downstairs

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

Our Sofia from VDL organised our first stretching session.At the end we relaxed having to think about 3 good things that happened the passed week,smile and be thankful.

Anca and Ghida with oars on hand!!

Renata and Susana and Alty proved that today in their cooking activity!

We have new games just arrived for New Portena girls.

Are you ready for the weekend?

Meet Ben who has become an expert in carpet rolling!!!

This week we had  a new entry 🙂  in New Portena,Alty. We look forward to sharing some incredible moments together! Welcome to the house!