After talking about healthy food and good sleep, in this weeks wellbeing session we talked about screen time before bed. We talked about the effects of screen time on our physical and mental health. Because of these effects we decided to not watch TV anymore for an entire week. There were screams of shock in the house when we announced this, but the children came up with some nice alternatives for the evenings. Next week we will paint, play hide and seek, boardgames etc. instead of watching TV.