Welcome to the fifth and final of our Wellbeing Programme : Making Safe and Responsible Choices.

The key take-away points from this pillar will be as follows:
1. Time in: how do you connect with inner world?
2. Attachment figures: how our attachment style influences the way we make our decisions?

This week we will focus on Time in!

What we experience in our inner world, which includes our feelings, thoughts, perceptions,
memories, beliefs, hopes, dreams, desires, motivations, longings etc, can occur even without us
being aware of it. The lack of self-awareness entails the failure to see the patterns in our behaviours
and thinking. As a result, we risk making choices that are not aligned with what we really are and
with what we really want.

On the contrary, when we develop the habit to pay attention to these inner experiences we become
more self-aware. This can help us have more control over the decisions and choices we make and
prevent us from being at the mercy of our own feelings, desires and external negative pressure.