We have now reached the 5th Pillar of our Wellbeing Programme. We are focusing on Making Safe and Responsible Choices.

In the Boarding Assembly we introduced the key takeaway points of:

• Time in: how do you connect with inner world?
• Attachment figures: how our attachment style influences the way we make our decisions?

This week we will focus on Time in!
What we experience in our inner world, which includes our feelings, thoughts, perceptions, memories, beliefs, hopes, dreams, desires, motivations, longings etc, can occur even without us being aware of it. The lack of self-awareness entails the failure to see the patterns in our behaviours and thinking. As a result, we risk making choices that are not aligned with what we really are and with what we really want.

On the contrary, when we develop the habit to pay attention to these inner experiences we become more self-aware. This can help us have more control over the decisions and choices we make and prevent us from being at the mercy of our own feelings, desires and external negative pressure.