May
09
2021

Having a WHEEL good time

Posted by

Congratulations to Sakura who came runner-up in Day 9 of the May Fitness Challenge- How many cartwheels can you do without stopping? Sakura aced this challenge by doing 50 cartwheels! Well done as well to Elise and Bianka who got 20 and 25 respectively.

May
04
2021

Wellbeing Discussions

Posted by

‘Making Safe and Responsible Choices’: Last Wednesday, we sat down in groups and discussed the positive and negative consequences of different decisions. We discussed topics surrounding; smoking and vaping; sexual activity; bullying online and in person; judging others online; underage drinking; not following your dreams.

We were very impressed with the answers and comments the girls gave us and hope they will put into practice these types of pros and cons mentally before making risky decisions.

Apr
26
2021

Wellbeing Pillar 5

Posted by

Second week of our Pillar 5: Making safe and responsible choices.

The discus-sion points of week 2 will be around:

The ESSENCE of teen brain and the science behind decision making process.

The objectives are to :

  • Debunk some of the most misleading and disempowering myths around adolescence
  • Explore how changes in brain structure during adolescence are just part of anatural, innate and healthy development which simply prepares teens for grown-up life
  • Being aware of this process and honouring this unique and fascinating moment in our life, can help teens and adults (caregivers) alike to support each other
  • Explore how the awareness of upsides and downsides of the different cardinal features of adolescence can help our kids to develop a fully integrated mind,and reduce and contain the risks of harm and serious injuries. At the same timethis awareness can help educators (and parents) to bring a more empathic andcompassionate approach when interacting with, looking after and guiding ado-lescents during these tumultuous years.

 

Apr
25
2021

Morges Tulip Festival

Posted by

On Sunday, we went to lovely Morges, a lovely town on the edge of Lake Geneva. Created to mark the 50th anniversary of the Vaud Horticultural Society in 1971, the Tulip Festival continues to delight the many annual visitors from Switzerland and abroad.

Apr
24
2021

Fun in Geneva

Posted by

Our girls profited from the lovely weather and long days by going to Geneva either on Friday night or Sunday. Everyone enjoyed spending time by our beautiful lake surrounded by the wonderful mountains.

Apr
02
2021

Kata’s Plank Challenge

Posted by

For the past month we have been challenging the house and visitors to see how long they can hold a plank for!

A plank is a good way to train your abdominal muscles, but has many other benefits such as: improving stability, aiding posture, reducing back pain, strengthening your back and arm muscles!

Check out our leaderboard:

Apr
02
2021

Keeping it reel at the lake

Posted by

Bianka took full advantage of our beautiful weather and surroundings, by going to relax by the lake and even went for a swim! The lake was 10 degrees Celsius and Bianka felt the benefits!

Benefits of swimming in cold water:

1. It boosts your immune system

The effects of cold water on the immune system have been studied widely. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. Over time, your body becomes better at activating its defences.

2. It makes you happier

Cold water swimming activates endorphins. This chemical is what the brain produces to make us feel good during activities. Cold water swimming is also a form of exercise, and exercise has been proven to treat depression. Cold water swimming brings us close to the pain barrier. Endorphins are released when we’re in pain, to help us cope with it.

3. It improves your circulation

Cold water swimming flushes your veins, arteries, and capillaries. It forces blood to the surface and helps to warm our extremities. Repeated exposure adapts us to the cold.

4. It burns calories

The heart has to pump faster in cold water and the body must work harder to keep everything warm while swimming. Overall, far more calories are burned during cold water swimming than swimming in warmer conditions. The idea that drinking cold water increases the number of calories you burn may be a myth, but it is a fact that cold water decreases your body temperature so much that the body must act.

5. It reduces stress

Cold water swimming places stress on the body physically and mentally. Many studies have identified the link between cold water and stress reduction. Cold water swimmers become calmer and more relaxed.

Mar
22
2021

Online Safety- why is social media dangerous? (By Linda Grade 10)

Posted by

There are many disadvantages of sharing personal information online. The biggest disadvantage is that we do not fully understand privacy on the Internet. Although people think that they’re accounts are private, do we really know how private they are and how different organisations use our information ? For example, social media doesn’t provide much privacy protection for the users. They watch users and see what kind of things they put into their profiles and what interests them, through their interactions.

In addition, sharing personal information online will expose all of your privacy and can be used by people with ulterior motives. When using the Internet, people can steal your  personal information. When you post things like your name, birthday, credit card number and your place of residence online, there will be a risk of your information being used by others and what they can and will do with this.

Mar
21
2021

How to create a secure password (by Kseniia Grade 9)

Posted by

This article is written by Kseniia in Grade 9, as part of her individual project. She decided to research what a strong password is and how to create it.

What passwords are not strong?

Passwords are ordinary words or phrases, letters or numbers in a row.  People often use them when they don’t think about security or just want to quickly finish registration.

Ex: Alex1234; Dog56;

What passwords are strong?

Strong passwords are combinations of uppercase and lowercase letters, numbers, and special characters.

Ex-aYn72Wn; QqHoi@73Hj

How to create a strong password? 

1. Take any random phrase, for example, EgyptCat.

2. Replace some letters with special characters.  It will be easier to remember if you replace the letters on the basis of similarity.  For example, a on @, i on!, O on 0.

Ex- Eg!pedK0t

How not to declassify your password?

Create a new password for every important service.

Enable two-factor authentication wherever this option is available.

Do not put your passwords in the browser.

Mar
13
2021

On your marks, get set… POST!

Posted by

For this Pillar’s Community Project (Online Safety), we have separated the girls into 5 teams. Each team must come up with a post, either a photo, video or combination of both, and post it onto their social media accounts. After a week, we will see which team has the most interactivity from their followers and others (interactivity includes: views, likes, comments and shares). Whoever has the most wins a special prize at the end of the week! We hope this challenge allows the girls to think twice before posting as they will be able to see how easy it is to get things to go ‘viral’/ seen by other people, including people they never met!!

Good luck girls! May the most creative and best team win.

Mar
10
2021

Wellbeing Workshop- posting on social media

Posted by

In tonight’s house assembly, we explored social media and how what we post can effect many different aspects in our current and future lives. We asked the girls questions which they had to answer with ‘yes’, ‘no’, or ‘I don’t know’ showing their answers on a piece of card. We then discussed the answers to gain a better understanding surrounding each topic and question. It was great to hear and see the girls responses. We hope this session was inspirational and educational.

Mar
06
2021

A fun filled weekend!

Posted by

This weekend has been packed full of activities! For the first time in months, the girls were allowed in Geneva which made them all very happy. Today some girls went on a trip to the Alimentarium in Vevey whilst others went skiing in Verbier!

Mar
01
2021

Welcome back!

Posted by

We are very happy that the girls who stayed on campus enjoyed this last sunny week, those who chose the Winter Camp had the best time as well.

The Boarding House is open, and we are really excited to welcome back the remaining girls, and get the rest of the term underway!

Feb
14
2021

Happy Valentine’s Day

Posted by

Today at dinner we had a very nice decoration to enjoy this lovely day.

On Valentine’s Day we think of those

Who make our lives worthwhile,

Those gracious, friendly people who

We think of with a smile.

I am fortunate to know you,

That’s why I want to say,

To a rare and special person:

Happy Valentine’s Day!

By Joanne Fuchs

Feb
14
2021

February Boarding Assembly

Posted by

We had the opportunity to listen to our lovely Elisa with this amazing song. Such an amazing talent. Well done!

We could also share some moments and ideas for the end of the Pillar 3 of the Wellbeing Program, this time we talked about building positive friendship.

Jan
21
2021

Let’s talk about peer-pressure

Posted by

During our house-meeting we addressed the subject of peer-pressure, which is a common phenomenon amongst youngsters. Negative impulses can come from friends, classmates and social media, and can effect our decision making and behaviour. Smoking, vaping, drinking, conformism are just a few of the worrisome results of peer-pressure.

It’s very important to learn about independent decision making, and peer resistance skills in order to avoid peer pressure. It’s also essential that the students have confidence and trust in their adult caregivers and therefore, if and when, they experience peer pressure, we encourage them talk about it and ask for help.

Dec
13
2020

Winter dinner

Posted by

In order to celebrate the end of the year before the vacation, we enjoyed a nice and bright winter dinner in school. The cafeteria was transformed for the occasion and it was absolutely stunning!! Everyone made an effort to be well dressed and prepared.

We all had a good moment while keeping our usual precautions, as we were sitting by house, what we’re doing for a while already.

ONE, TWO THREE – masks off!

Dec
09
2020

Award Ceremony

Posted by

Tonight we had the great honor to give medals to the winners of the award ceremony. We were rewarding the students for their participation in the boarding life, their participation in activities, and for their good academic results.

Unfortunately, we were missing some girls (Alison, Cherry, Yvonne) but we keep their medals and we will give them to them on their return.

Congratulations to Sabine and Bianka for the boarding life award and Ghida for her best academics achievement for GR11 / IB1!

And then we ate the “chocolate marmite” broken according to the Swiss tradition!

It represents a battle between French and Swiss people where the Swiss citizens defended themselves by throwing boiling soup onto the invaders.

Nov
29
2020

Samdi Du Partage

Posted by

The CDL Make A Difference Society (MADS) and the Parent Faculty Association (PFA) are teaming up to support the Partage food bank this year. Partage is a Geneva-based, hunger-fighting charity, which supports thousands of fortunate individuals and families each week with 3 main goals:

  • Social: helping those in a precarious situation and fighting hunger
  • Economic: providing professional rehabilitation for job seekers
  • Ecological: reducing food waste while maintaining a small ecological footprint

During these difficult times, it was nice to see Elise jump at the opportunity to help others. This was her individual project for the Wellbeing Pillar 2, celebrating diversity and combating against bullying.

Well done, Elise!

Nov
22
2020

Bake-off competition!

Posted by

 

Sakura thank you for this project which can be linked to our wellbeing project. Bringing diversity and  inclusion through a Japanese recipe.

Bianka and Radka thank you so much for helping with the decoration.

WELL DONE GIRLS!

Nov
15
2020

Gift Box Appeal

Posted by

Some of our girls helped packing and carrying boxes for the gift box appeal as part of their individual project for this Wellbeing Pillar, which is celebrating diversity and combating against bullying.

This appeal is aimed at helping children learn about giving to others not as fortune as they are. The timing links well with the UN “Rights of the Child Day” on 20th November. A number of schools use the appeal to show that poverty is not so far away and help students to understand how others live. This is a non religious and purely humanitarian appeal. The Gift Boxes get sent to needy children in Eastern Europe children who have never had a gift, many living in unbelievable poverty. In the boxes are special treats, sweets and toys, provide toiletries and especially school needs, so helping them attend school with items not provided by the state.

 

Nov
09
2020

Wellbeing Community Project

Posted by

This wellbeing pillar is all about celebrating diversity and protecting against bullying. Therefore, New Portena joined 2 primary boys in their a cappella singing activity. The aim was to give the students a different experience, trying something new, whilst providing support to the youngest members of boarding.

The teacher prepared a tailor-made session aiming to have a constructive exchange between students of different ages. We hoped us joining the activity helped to boost the boys confidence as well as allowed our girls to experience diverse moment out of their usual weekly routine.

 

Oct
03
2020

Movie night- The Great Gatsby

Posted by

Last night, we watched ‘The Great Gatsby’ starring Leonardo DiCaprio. A film request made by Mary as she is studying the book in English classes. We love when we mix education and entertainment! Our movie snack were cut up pieces of apple, bananas and pears.

Note: we do not have to wear masks in the house as we are a ‘family’.

“Nick Carraway, a World War I veteran who moves to New York with the hope of making it big, finds himself attracted to Jay Gatsby and his flamboyant lifestyle.”

Oct
01
2020

Reward system!

Posted by

Our house reward system is officially up and running with Eva D being the first one to choose her reward!

This system was designed and created by the house parents with the student’s helping to come up with rewards ideas they would want. Good collaboration and teamwork!

Aug
20
2020

We are back!

Posted by

Welcome back home ladies!

We are getting ready for all of you.

We can not wait to see you back home.

We hope you have enjoyed the Summer Holidays and are rested for the amazing year yet to come.

Loads of love

Terri, Rosana, Sarah and Cristina

 

Jun
11
2020

Message from Inge & Francis Clivaz

Posted by

When Inge and I arrived in Versoix, on a beautiful spring day in April 1960, we didn’t think, BUT REALLY NOT 60 years later, that we would find ourselves in this magnificent campus of nearly 2’000 students which has become one of the jewels of Swiss private education. The worldwide reputation of the Collège du Léman is such that it has inspired and served as a model for the creation of several campuses around the world: Brussels, Cheng Du in China, Dubai, Kigali in Rwanda and Manhattan in New York.

Sixty years ago we opened the doors of the CDL to receive our very first students: beautiful Hala, Zeena from Baghdad and the very shy Carine from Tel Aviv. These young girls were followed day after day by students from all over the world! Since the first day, we have lived together in perfect harmony.

Your origins, your social background, your diverse religions were a source of constant enrichment and gave rise to magnificent exchanges. Your well-being and academic performance were always at the centre of our concerns.

Your deans and professors came from all over the world. Think of Mr. Marchi (Italy), Mr. Nawar (Egypt), Mr. Salamin (Switzerland), Mr. Boschert (USA), Mr. Gale (England), not forgetting Chief Robert (Holland) who all contributed greatly to the cultural diversity of the campus.

During your years at the CDL, you have forged bonds of deep friendship for life.

You were like our children! You are forever part of this wonderful family at the CDL. We are always happy with your family, social and professional successes and are so proud to see you put into practice on a daily basis what we have taught you all these years: respect for others!

We would like to remind you again of the college’s motto which is: “Educate and teach in a spirit of openness and tolerance so that its students become citizens and leaders of a world respectful of differences”.

We send you our warmest messages and hope to have the pleasure of seeing many, if not all, of you again in June 2021 in Geneva to finally celebrate the 60th anniversary.

Versoix, May 2020,

Inge & Francis

Mar
18
2020

Collège du Léman

Posted by

From Tuesday 17th March, our students and teachers will move to Remote Learning Online. Communication has been shared with all our parents and we welcome any questions. As part of the Nord Anglia Education family of schools our students will have access to online resources around the world. We want to take this time to wish our families all the best and we hope everyone stays safe during this challenging period.

À partir du mardi 17 mars 2020, nos élèves et nos enseignants passeront à l’apprentissage à distance en ligne. La communication a été partagée avec tous nos parents et nous sommes à votre disposition pour toutes questions. En tant que membre de la famille des écoles Nord Anglia, nos élèves auront accès à des ressources en ligne du monde entier. Nous voulons profiter de cette période pour souhaiter à nos familles tout le meilleur et nous espérons que chacun restera en sécurité pendant cette période compliquée.

#collegeduleman #internationalschool #nordangliaeducation

Feb
06
2020

Boarding Assembly

Posted by


During the Boarding Assembly, this month we welcomed Linda. And Christine was super Brave to go on stage and talk about Corona Virus.

“This is time for science, not rumor,

this is time for solidarity, not stigma”

 

 

 

 

Jan
31
2020

Our Crystal in THIMUN!!

Posted by

The THIMUN (The Hague International Model United Nations) conference is a five-day simulation of the United Nations for secondary school students, which takes place at the end of January each year in the World Forum Convention Center in The Hague.Our Crystal along with other CDL students are participating this year.We are expecting them back to give us their insight and thoughts from this valuable experience.

She is somewhere in there:

 

From the closing ceremony:

Jan
31
2020

House Assembly!Valuable communication every week!!

Posted by

A very warm evening where we communicate important information to the girls!Main topic the coronavirus which has already affected lots of people in the world  in many areas.We explained that The virus is still too new to entirely predict how it will evolve , however, basic hygiene is the best recommendation for all.Furthermore the risk in our territory is very very low.

Following Cristine with the valuable help of Linda gave a heartwarming  presentation about the Chinese spring festival and its great importance to Chinese people.

You can find it here : Presentation

And Yes we had smores  from Mrs Kata and Mrs Dace!!!!

Jan
31
2020

Welcome Polina and Alexandra!!!

Posted by

This week we had the pleasure of welcoming two exceptional  ladies in New Portena.Polina comes from Russia she joined grade 10.Alexandra comes from Spain and joined grade 11.Both very extrovert and friendly, managed to make an excellent first impression to the rest of the girls.They also have chosen a variety of afternoons activities from our extended extra curricular program. Kickboxing ,Yoga,Horse-riding,Chinese and many more will keep them proactively busy.

Jan
27
2020

WELL-BEING / GEOGRAPHY

Posted by

In our 3rd Pillar we are talking about Internationalism for that reason we wanted to give a probe of how many different nationalities we have in our House. The girls not only knew where their friends live but also they learned where the country is.

A GEOGRAPHY REVISION never hurt anyone.

Jan
19
2020

Sunday soup!!

Posted by

Sunday today and it is time for our soup.We had a  chat with the girls about the importance of eating seasonal vegetables and fruits.They retain more nutrients than their counterparts making them the better choice for your health. Other benefits of eating seasonally : Supports local farmers who choose to farm sustainably and preserves the environment.

We enjoyed a creamy  leek soup and olive oil drizzled  croutons  !!

Jan
19
2020

Homemade whole wheat bread by Eva D!!

Posted by

There is one food that definitely unites most of the civilizations of the world: bread.Throughout recorded history  it has been a prominent food in large parts of the world and is one of the oldest man-made foods, having been of significant importance to  households and often the only food parents could provide to their children in times of despair.

The carbohydrates which are rich provide energy and nourishment just to face the day, they also contain proteins, salts and vitamins essential for the proper functioning of the body.

And what better than homemade whole wheat bread…New Portena bakes!!

 

Jan
15
2020

Welcome to New Portena Linda!!!

Posted by

A very warm welcome to Linda who comes from China and joined the 9th grade!!Our aim is to ensure that you, and all our students, have access to the best possible opportunities and experiences during your time in CDL, so that you can reach your full potential and are better prepared for the future.

 

Jan
15
2020

House assembly : Building positive friendships

Posted by

A very important topic was brought up during our house assembly which is also a part of our wellbeing programme this year.

The Role of Positive Friendships in Youth Development

Adolescence is a period of rapid change —physically, emotionally, and socially—and relationships with friends play an important role in the lives of adolescents as they become increasingly independent , develop their own identity, and grapple with self-esteem.Positive friendships provide youth with companionship, support, and a sense of belonging. They can encourage or reinforce healthy behaviors, and evidence suggests that positive friendships in adolescence can lay the groundwork for successful adult relationships, including romantic relationships.

And at the end each of us had to pick a heart-shaped card with an attribute written on it and hand it to the person we think possesses this quality..a lot of smiles and good vibes from this evening for all of us!!

           

Jan
15
2020

Crystal participating in Youth Forum of Switzerland.

Posted by

Our talented and motivated Crystal will participate  in Youth Forum of Switzerland representing CDL along with 4 more day students,in Zug.

The vision: Connecting changemakers to address the challenges facing our planet.

The Youth Forum Switzerland is committed to:

  • Exploring relevant issues in inclusive, respectful, and constructive ways.
  • Connecting youth and the world’s leading changemakers to inspire innovative solutions to pressing global issues.
  • Empowering youth to become purposeful changemakers.Carbon neutrality and being a zero waste organization.

 The Youth Forum Switzerland will measure its impact through:

  • Assessing youth understanding and engagement with global issues.

  • Curating student initiatives launched through participation in the Youth Forum Switzerland

 

You are welcome to visit : https://www.youthforumswitzerland.ch/

Jan
15
2020

January Boarding Assembly!!

Posted by

This assembly was a little about history and a lot about people who make an impact and stand out for their actions and voice about equality,diversity,freedom of speech,justice and honor.We focused on the importance to see the good things that happen everyday and everywhere rather than surround ourselves and our loved ones with negativity.

Good vibes and positive  attitude  from Albion,Giorgio,Amir and Sofia.Albion and Giorgio demonstrating tenor abilities,Amir accompanied them on the piano and Sofia gave an inspiring speech about the importance of exercise our bodies and souls.

At the end we had the pleasure of welcoming our Ms Cristina on stage where she pointed out that good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your eating habits  can help you reach and maintain a healthy life. “let food be your medicine and medicine be your food”

Dec
09
2019

Charity project!!

Posted by

GIVING TO CHARITY MAKES YOU FEEL GOOD.😁GIVING TO CHARITY STRENGTHENS PERSONAL VALUES.👌👏GIVING IS MORE IMPACTFUL THAN EVER👍👍.GIVING TO CHARITY INTRODUCES OUR BOARDERS TO THE IMPORTANCE OF GENEROSITY🎈.

Alison and Cherry helped Mr Salva tonight gathering all the gifts our girls donated to a child shelter.A noble cause which we hope will put a lot of smiles to child faces😊😊

Dec
09
2019

Trip to Europa park and Freiburg!!!

Posted by

Memories of school Educational trips are among the most prominent of the formative years, largely because they are a welcome break in the routine for both students and teachers. While their purpose is essentially to educate, they can also be a fun bonding experience for everyone involved.

Dec
01
2019

Our Wellbeing session: Diversity and inclusivity

Posted by

As a school with almost over 100 nationalities present , diversity is our common language.It helps us recognize and respect “ways of being” that are not necessarily our own. So that as we interact with others we can build bridges to trust, respect, and understanding.It helps dispel negative stereotypes and personal biases about different groups. With that in mind we discussed a lot and at the end of our session the girls were encouraged to bring something from home,that they always keep with them no matter where they are,which shows their culture and  to share it with their housemates.

 

Ekaterina showed us a presentation about her beloved Moscow.

Steph showed us handcrafted bags from Bali, and pointed the importance of spirituality of Balinese people

Doria and Camila talked with passion about Peking Opera.Louise shared secrets of French cuisine.Kokoro told us about Osechi and its importance to Japanese people.Yuqi prepared traditional tea from her city in 3 different tastes. Alison  holding  a Chinese artcraft who she keeps for good luck, finally decided to put it in New Portena for all of us!!!!💖💕❤🙌🙌

Eva and Manya gave a heartbreaking speech about the importance of their families in their lives.

 

  

Nov
19
2019

A wellbeing session: Stereotypes and their effect on young people.

Posted by

From “girls are not good in maths” and “men are so insensitive” to “he is getting a bit senile with age” or “some people struggle at university”, there’s no shortage of common stereotypes about social groups. Chances are we have heard most of these examples at some point. In fact, stereotypes are a bit like air: invisible but always present.With the girls tonight we tried to clear the air bit , about this hugely important issue, merely by  being aware of the damaging effects that stereotypes can have.

At the end of our session we played a game..a small piece of paper with the name of a country was placed in ones girls forehead, while the others should share stereotypes about people and culture of this country and the aim was for the girl with the paper in her forehead to guess ,according to these stereotypes, the country the rest of the girls were talking about.The girls acknowledge the inaccuracy of these stereotypes by simply not recognising  them in their friends behavior, in the house and school.We may not be able to avoid stereotypes completely and immediately, but we can try to clear the air of them.

 

 

Nov
10
2019

Masterchef Team!!!

Posted by

Well done to  Anca,Ria,Louise,Doria,Camila,Eva and our petite Isla!!!

They prepared an elegant and demanding dish.Cauliflower velvet puree,edamame and romenesko bites,glazed saint jacques in herb and noisettes butter.Perfection!!

Nov
05
2019

Wellbeing session :What is Bullying

Posted by

What Is Bullying?

Bullying is a distinctive pattern of harming and humiliating others, specifically those who are in some way smaller, weaker, younger or in any way more vulnerable than the bully.

The girls opened up and gave their opinions over a questionnaire with the company of some hot tea and cookies …

more to come about this important issue.

 

 

Oct
28
2019

The 5 Days of Diwali!!!

Posted by

Diwali, Deepawali or Dipavali is the Hindu festival of lights, which is celebrated every autumn in the northern hemisphere. One of the most popular festivals of Hinduism, Diwali or Deepavali symbolises the spiritual “victory of light over darkness, good over evil and knowledge over ignorance”.

Happy Diwali to ALL!!

Oct
15
2019

What can turmeric do you for you?

Posted by

Today for our wellbeing session we got familiar with the many benefits of Turmeric or Curcuma root as it is also known.Girls devoured  a delicious vegetable soup with this incredibly beneficial spice.

Turmeric among others,

  • Detoxifies the Body,
  • Lowers Cortisol Levels,
  • Improves Your Complexion,
  • Balances Blood Sugar,Improves Cardiovascular Health,
  • Calms the Digestive System,
  • Sharpens Memory,
  • Lowers Blood Pressure ,
  • Works as an Natural Headache Remedy,
  • Calms Eczema,
  • Fights Inflammation and
  • Helps You Get a Better Sleep

 

Girls also learned  how to prepare hot beverages to fight common flue that bursts  this time of the year.

 

 

Oct
13
2019

Huskies Are High-Energy and Easily Bored!!Just Like SUSANA

Posted by

Huskies are loving, gentle, and playful, they do well in families with active children and adults. These dogs tend to be social and relaxed. They also don’t bark much, but do enjoy howling on occasion.

A Husky loves to be in a centre of attention.And today they were as Susana and the rest of our boarders enjoyed hiking with them, an amazing and rewarding experience.

 

Oct
13
2019

Breathing for your Wellbeing

Posted by

Breathing: it should be the most natural thing in the world. We do it without thinking, some 20,000 times a day. And from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling.

Poor breathing techniques adopted over time are responsible for increasing stress and anxiety, lowering energy levels and even affecting cardiovascular health. The good news, is that we can reverse these effects simply by relearning how to breathe properly.

New Portena Ladies practiced 8 different techniques of breathing and elevated their energy levels.

 

You are welcome to try …click and breathe

breathing techniques

Sep
29
2019

Stretch Stretch Stretch..breath..Repeat!!

Posted by
Why stretching is important?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

Our Sofia from VDL organised our first stretching session.At the end we relaxed having to think about 3 good things that happened the passed week,smile and be thankful.