Today, we launched the Pilar “Healthy Bodies and Mind “. In the first week, the girls learned about the importance of calories and the right balance of proteins and carbohydrates needed for a healthy plate.

We showed them a video on the topic, followed by a discussion about the key takeaways. We also emphasized the importance of having a colorful plate, as variety in food ensures a well-balanced diet.

It was a great start, and we look forward to building on this foundation in the coming weeks!