We have officially started our fourth wellbeing pillar in Terray, Healthy Bodies and Minds!

For the first week of this pillar, we focused on nutrition, providing our students with a better understanding of calories and portion sizes, as well as how to make healthy food choices and the importance of staying hydrated.

Tonight’s video centered on portion sizes, water intake, and calorie needs for different age groups, teaching our students more about how to best care for their bodies. We look forward to exploring more of this very important pillar in the coming weeks, and learning more about how to nourish our bodies and minds!