Tonight, Terray learned a lot about mindfulness during our Wellbeing Session for Pillar 4’s Healthy Bodies and Minds. In this session, we discussed what mindfulness is, and how to incorporate it into our daily lives. We learned about slowing down and being present in each moment and strategies to slow down our brains when it feels like our thoughts are going too fast or when they overwhelm us.

Our girls are stepping up to a challenge of taking 5 minutes a day to slow down, take a breath, and savor every moment in life, no matter how big or small. This session was especially enjoyable as we all took time to close our eyes, breathe, and ground ourselves in the present. Now, we invite you to join us and take a moment to relax your shoulders, close your eyes, and take some nice deep breaths in and out.