Our house dinner has now been moved to Tuesdays, and we were delighted to share this moment together this evening. The meal was inspired by Middle Eastern cuisine!”
G7 Music Performance
Lovely Weekend @ CDL
Happy 11th Birthday Kapa ๐๐๐๐ฅณ
Spring Concert๐ท
Well Done Julia โน๐ฝ๐
Another fantastic achievement for Julia! Today, she proudly represented CDL in a basketball match and returned home with a well-earned third-place victory. Alongside this success, she was also awarded the Creative Thinking Award for her outstanding project on the Paralympics. We are extremely proud of her accomplishments!
International Dinner – India! ๐ฎ๐ณ
Tonight, we enjoyed a feast from India! The girls savored perfectly seasoned butter chicken atop white rice, creamy daal, flakey roti, and spiced Indian vegetables.
International Dinners are a wonderful mid-week treat that we always look forward to. After a busy start to the week, this delicious meal was just what we needed as a well-earned pick-me-up.
Below, you can read some facts about the beautiful country of India. Did you know that Bollywood produces more movies a year than Hollywood?
Pillar 4: Healthy Bodies and Minds – Mindfulness
Tonight, Terray learned a lot about mindfulness during our Wellbeing Session for Pillar 4’s Healthy Bodies and Minds. In this session, we discussed what mindfulness is, and how to incorporate it into our daily lives. We learned about slowing down and being present in each moment and strategies to slow down our brains when it feels like our thoughts are going too fast or when they overwhelm us.
Our girls are stepping up to a challenge of taking 5 minutes a day to slow down, take a breath, and savor every moment in life, no matter how big or small. This session was especially enjoyable as we all took time to close our eyes, breathe, and ground ourselves in the present. Now, we invite you to join us and take a moment to relax your shoulders, close your eyes, and take some nice deep breaths in and out.
Springtime adventures ๐ธ
Boarders of the week ๐