Last evening we had a very interesting session with the students of our house. On an open discussion we talked about the regular habits of each of us focusing on exercise and sports. Happily surprise to see that most of our students agree that exercise should be a very important part of our routines. And also that most of us exercise 3-4 times a week.
Our students in general are also aware of the physical and psychological benefits of physical activity. There is certainly room to improve and soon and soon we will also get into nutrition habits.