What can turmeric do you for you?

Today for our wellbeing session we got familiar with the many benefits of Turmeric or Curcuma root as it is also known.Girls devoured  a delicious vegetable soup with this incredibly beneficial spice.

Turmeric among others,

  • Detoxifies the Body,
  • Lowers Cortisol Levels,
  • Improves Your Complexion,
  • Balances Blood Sugar,Improves Cardiovascular Health,
  • Calms the Digestive System,
  • Sharpens Memory,
  • Lowers Blood Pressure ,
  • Works as an Natural Headache Remedy,
  • Calms Eczema,
  • Fights Inflammation and
  • Helps You Get a Better Sleep


Girls also learned  how to prepare hot beverages to fight common flue that bursts  this time of the year.