This week we had the pleasure of welcoming two exceptional ladies in New Portena.Polina comes from Russia she joined grade 10.Alexandra comes from Spain and joined grade 11.Both very extrovert and friendly, managed to make an excellent first impression to the rest of the girls.They also have chosen a variety of afternoons activities from our extended extra curricular program. Kickboxing ,Yoga,Horse-riding,Chinese and many more will keep them proactively busy.
Author Archives: evangeliaP
A very beneficial visit in New Portena!!
Climbing,Crossfit and Mountain adventure with Huskies!!
Sunday soup!!
Sunday today and it is time for our soup.We had a chat with the girls about the importance of eating seasonal vegetables and fruits.They retain more nutrients than their counterparts making them the better choice for your health. Other benefits of eating seasonally : Supports local farmers who choose to farm sustainably and preserves the environment.
We enjoyed a creamy leek soup and olive oil drizzled croutons !!
Tennis with Lolita!!
Homemade whole wheat bread by Eva D!!
There is one food that definitely unites most of the civilizations of the world: bread.Throughout recorded history it has been a prominent food in large parts of the world and is one of the oldest man-made foods, having been of significant importance to households and often the only food parents could provide to their children in times of despair.
The carbohydrates which are rich provide energy and nourishment just to face the day, they also contain proteins, salts and vitamins essential for the proper functioning of the body.
And what better than homemade whole wheat bread…New Portena bakes!!