Yes we chatted about serious issues, we had lots of thoughts and we shared practices…but at the end we placed an Oreo on our foreheads trying to scroll it down to our mouths without touching it and without dropping it..The result?Absolutely hilarious!!!
Alty, an amazing pianist.She sparkles our afternoons
Breathing: it should be the most natural thing in the world. We do it without thinking, some 20,000 times a day. And from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling.
Poor breathing techniques adopted over time are responsible for increasing stress and anxiety, lowering energy levels and even affecting cardiovascular health. The good news, is that we can reverse these effects simply by relearning how to breathe properly.
New Portena Ladies practiced 8 different techniques of breathing and elevated their energy levels.
You are welcome to try …click and breathe
Ms Kata showed us how to make chocolate chip cookies tonight!!Mesmerising smells in New Portena this evening..
Our fast and furious tried karting this weekend…These Ladies can sure drive fast and safe!
Cooking with Chef Fred has become iconic in New PORTENA and it is always in high demand from our girls as a weekend activity.Dear parents you should expect some delicious dishes in the upcoming fall break.
We tried to spend at least 10 minutes of the day for ourselves.
During the monthly boarding assembly, our new Portena girl, Stephanie Peretz gave an awesome speech about social media and how it can affect our lifes.