Today for our wellbeing session we got familiar with the many benefits of Turmeric or Curcuma root as it is also known.Girls devoured  a delicious vegetable soup with this incredibly beneficial spice.

Turmeric among others,

• Detoxifies the Body,
• Lowers Cortisol Levels,
• Improves Your Complexion,
• Balances Blood Sugar,Improves Cardiovascular Health,
• Calms the Digestive System,
• Sharpens Memory,
• Lowers Blood Pressure ,
• Works as an Natural Headache Remedy,
• Calms Eczema,
• Fights Inflammation and
• Helps You Get a Better Sleep

Girls also learned  how to prepare hot beverages to fight common flue that bursts  this time of the year.