We are so excited to have everyone start coming back and can’t wait for the house to be full again.
lots of love,
The New Portena team x
Our next pillar is online safety below are the takeaway points for this pillar
The word “addiction” has a big meaning behind it. Research is inconclusive on whether it’s truly accurate when it comes to digital device use. What’s certain, however is when we use our apps, the companies are profiting from it. Most of the apps we use are designed to keep us hooked. What is the right balance?
lots of love,
the New Portena team xxx
Our girls participated in a range activities this weekend.
Coco, Defne, Sara and Sabine had an amazing day on the slopes.
Molli and Rei enjoyed a lovely nature walk and a sunny Sunday afternoon.
Lots of love,
The New Portena Team
The Power of a Balanced and Healthy Friendship
Friendships are vital for our wellbeing and in them we create some of the most powerful bonds we can experience throughout our existence. But with that term, which is friendship, there come many broad meanings to it, that can mean different things to different people. Our overall being can impact the way we view and experience that friendship. Most of the typical friendships are formed through:
Benefits of Healthy Friendships
Connecting with other people is one of the most urgent impulses of us humans. With examples of life experience and research, having a life with the inclusion of friends helps makes us better adjusted in life. Having healthy friends helps to deal against negative mental health outcomes. Friendships improve our confidence and self-worth, help us cope with serious life events or trauma like break-ups, illness, or losing a job, improve our feeling of belonging and encourage us to avoid unhealthy behaviors or change them when it comes to numeros things in life.
Toxic or Unhealthy Friendships
While close friendships often serve in order to bring usz positive, protective, and healthy feelings, some friendships can have the opposite effect causing antagonism, conflict, and inequality in ourselves and the overall friendship. These relationships are considered toxic, unhealthy for our us. Examples of toxic friendships include:
Tips for Supporting Friends
NOURISH YOUR FRIENDSHIPS !