Good evening everyone!
This weekend, Roberta, Amaliya, Defne I, Manueala and Darina went to Disneyland, the weather was amazing and so were the rollercoasters!
Bice and Coco went to Annecy and meanwhile, back at the house, a lot of cooking and baking happened, we made an art collage and the girls joined many activities including baking, cooking, stretching, bodyshaping and the club the Sound of Soul
We‘re looking forward to next weekend!
Much love,
Terri, Sarah, María and Marie
Good evening everyone!
This weekend, our girls attended a myriad of activities. Darina and Defne did Volleyball, Sally, Skyler and Carina attended the cooking class, Samira, Sofiia and Anastasiia baked macarons, Ingrid went climbing and Amaliya did horseback riding.
Grade 10 also attended a 5 minute night time meditation for the well being pillar healthy bodies healthy minds.
much love,
Terri, Sarah, María and Marie
Today we were informed that Rei has been accepted into CDL‘s National Honor Society (NHS), we are extremely proud of her!
-Terri, Sarah, María and Marie
This Wednesday and Thursday, the New Portena team organised another cooking activity in the theme of the first pillar « heathy bodies, healthy minds »
We made egg sandwiches, carrot soup, granola bars and smoothies.
Much love,
Terri, Sarah, María and Marie
Hello everyone!
Tonight we had a small cooking session in the theme of the first pillar “Healthy body and mind”. Together we made granola bars, avocado on toast and banana/avocado smoothies!
We ended the night with a 5-minute meditation session to ensure a good night rest zzz…
Much love,
Terri, Sarah, María and Marie
We are now approaching the third week of delivering the first pillar of our wellbeing programme in our Boarding Houses – ‘Nurturing Healthy Bodies and Minds’.
Throughout this pillar we will be ensuring our students understand the importance of taking care of our bodies and our minds in our day to day lives. Furthermore, we will be highlighting sport participation, sleeping patterns, nutrition and relaxation methods, as sub topics. With the students, we will discuss and discover how all these could play a key role in maintaining a healthy balance.
This week we will be asking the students how a healthy balanced diet can help with sports performance, as well as academic performance, brain development and growth. We will show the videos below to the students.
Timur and Antoni are the student wellbeing advocates for our Boarding House and they will be presenting in our wellbeing session again this week. They will be sharing their experiences and answering a range of questions regarding the importance of good nutrition for sports and everyday life.
Nutrition is key to sports performance | Ohio State Medical Center – YouTube
Nutrition for a Healthy Life – YouTube
Here our some recent photos of some healthy dishes that we have served to our students in the Dining room. Please feel free to visit the Dining at CDL Blog Page following this link: https://blogs.cdl.ch/diningatcdl/
Hello everyone,
As always, the weekend was filled with activities. Cherry and Luisa joined the lake cleaning, Venüs, Anastasiia, Samira, Sofiia and Anna baked muffins, Rei joined the running club and many of our girls visited Geneva to do some shopping and enjoying amazing meals.
Much love,
Terri, Sarah, María and Marie
Today Skyler, Sally, Joclyn, Roberta, Ingrid and Amaliya visited Lausanne as it was a bank holiday in the canton of Geneva. It was a lovely sunny day and the girls enjoyed some shopping and the amazing food Lausanne had to offer!
Happy birthday Sara and Rin! <3
Much love,
Terri, Sarah, María and Marie
