During the monthly boarding assembly, our new Portena girl, Stephanie Peretz gave an awesome speech about social media and how it can affect our lifes.
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Last hours of September and we say goodbye with some warm green tea!!
First period study hall
Wakeboarding in Lac Léman!!!
Stretch Stretch Stretch..breath..Repeat!!
Why stretching is important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
Our Sofia from VDL organised our first stretching session.At the end we relaxed having to think about 3 good things that happened the passed week,smile and be thankful.