Nov
05
2019

Wellbeing session :What is Bullying

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What Is Bullying?

Bullying is a distinctive pattern of harming and humiliating others, specifically those who are in some way smaller, weaker, younger or in any way more vulnerable than the bully.

The girls opened up and gave their opinions over a questionnaire with the company of some hot tea and cookies …

more to come about this important issue.

 

 

Oct
28
2019

The 5 Days of Diwali!!!

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Diwali, Deepawali or Dipavali is the Hindu festival of lights, which is celebrated every autumn in the northern hemisphere. One of the most popular festivals of Hinduism, Diwali or Deepavali symbolises the spiritual “victory of light over darkness, good over evil and knowledge over ignorance”.

Happy Diwali to ALL!!

Oct
15
2019

What can turmeric do you for you?

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Today for our wellbeing session we got familiar with the many benefits of Turmeric or Curcuma root as it is also known.Girls devoured  a delicious vegetable soup with this incredibly beneficial spice.

Turmeric among others,

  • Detoxifies the Body,
  • Lowers Cortisol Levels,
  • Improves Your Complexion,
  • Balances Blood Sugar,Improves Cardiovascular Health,
  • Calms the Digestive System,
  • Sharpens Memory,
  • Lowers Blood Pressure ,
  • Works as an Natural Headache Remedy,
  • Calms Eczema,
  • Fights Inflammation and
  • Helps You Get a Better Sleep

 

Girls also learned  how to prepare hot beverages to fight common flue that bursts  this time of the year.