Today for our wellbeing session we got familiar with the many benefits of Turmeric or Curcuma root as it is also known.Girls devoured  a delicious vegetable soup with this incredibly beneficial spice.

Turmeric among others,

• Detoxifies the Body,
• Lowers Cortisol Levels,
• Improves Your Complexion,
• Balances Blood Sugar,Improves Cardiovascular Health,
• Calms the Digestive System,
• Sharpens Memory,
• Lowers Blood Pressure ,
• Works as an Natural Headache Remedy,
• Calms Eczema,
• Fights Inflammation and
• Helps You Get a Better Sleep

Girls also learned  how to prepare hot beverages to fight common flue that bursts  this time of the year.

This weekend we had our first boarding trip.DISNEY PARIS

Many more to come, stay tuned

Sundays will never be the same…because we will have warm and delicious soups accompanying your study hall.

If you want to help come, if you want a specific soup tell.Slouuuuuurpppppp

Tonight TOM KHA soup

Huskies are loving, gentle, and playful, they do well in families with active children and adults. These dogs tend to be social and relaxed. They also don’t bark much, but do enjoy howling on occasion.

A Husky loves to be in a centre of attention.And today they were as Susana and the rest of our boarders enjoyed hiking with them, an amazing and rewarding experience.

Season finale for our weekend lake activities and Ghida feast over this with some serious wakeboarding skills!!!

And since winter is coming …We will introduce many activities,with or without snow,for them to enjoy.

Yes we chatted about serious issues, we had lots of thoughts and we shared practices…but at the end we placed an Oreo on our foreheads trying to scroll it down to our mouths without touching it  and without dropping it..The result?Absolutely hilarious!!!

Alty, an amazing pianist.She sparkles our afternoons

Breathing: it should be the most natural thing in the world. We do it without thinking, some 20,000 times a day. And from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling.

Poor breathing techniques adopted over time are responsible for increasing stress and anxiety, lowering energy levels and even affecting cardiovascular health. The good news, is that we can reverse these effects simply by relearning how to breathe properly.

New Portena Ladies practiced 8 different techniques of breathing and elevated their energy levels.

You are welcome to try …click and breathe

breathing techniques

Ms Kata showed us how to make chocolate chip cookies tonight!!Mesmerising smells in New Portena this evening..