In our wellbeing session tonight we covered the vital issue of sleep and how the lack of it can severely affect our health.

The girls were motivated at the end to do an experiment to find out if they actually have enough sleep.

Along with nutrition and exercise, good sleep is one of the pillars of health.

You simply cannot achieve optimal health without taking care of your sleep.

A place all of our girls enjoy and cook often, inviting friends and spend quality time with nice food.

Plum pie and plum jam…yes

Numerous studies have shown the importance of Dog Walking. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. A regular walk is vitally important for your pet’s health too..We offer our boarders this unique experience ,to Have fun with Dixie.This afternoon Kate took her for her walk and hey both enjoyed it endlessly. 

For our wellbeing day we tried a spanish merienda full of colours and fruits.

We cut the fruit and spent time together trying to introduce and know Alty, our new Portena girl 🙂

We did banana, apple and 100 % chocolate shake. Of course SUGARFREE ; )

We enjoyed it outside in our wonderful terrace.

Our new student Sofia is ready for Discovery Days with her roommates 🙂

We continue with our cooking skills, this time we work together  Ville du Lac and New Portena.

We baked carrot and peanut butter cookies.

HEALTHY AND YUMMY

We have new tennis players in the house 🙂

Yuqi and Stephanie the next step is the Laver Cup ^^

GO FOR IT!!!