Building Stronger Connections: Self-Awareness and Self-Care

This month, we focused on an essential wellbeing theme: healthy relationships begin within. Before building strong connections with others, students must first develop a positive relationship with themselves.

Through self-awareness, they understand their emotions, values, and boundaries. Through self-acceptance, they embrace who they are—flaws and all. These qualities create meaningful relationships.

Prioritising Self-Care and Boundaries

This week, we continued with the Empty Cup demonstration which illustrated the importance of replenishing ourselves to avoid burnout. We shared practical self-care tips and explored setting healthy boundaries through an interactive Kahoot, sparking discussions on saying no and respecting personal limits.

Positive relationships start with self-awareness and self-acceptance. By prioritising self-care and setting boundaries, students create space for fulfilling connections with themselves and others.

As every weekend our Olympians embark on different activities to give their best, discover new hobbies or just relax.

But how nice it is when connections are generated that go beyond that, for example Lorenzzo had a strong connection with his horse, enjoying horse riding during the Saturday morning, or in the kitchen, working as a team and making delicious dishes like Nicolas, or also a great connection, often forgotten, the connection with oneself as for example Bohdan reaches on the climbing wall challenging himself every weekend.

This past Sunday, House Olympus was proudly represented at an exhilarating ski day at La Tzoumaz Resort. Our boys hit the slopes with energy and enthusiasm, carving through the snow in a true display of skill and confidence. From sharp turns to high-speed descents, they embraced the challenge, proving that the Olympus spirit is just as strong on the mountains as it is in the classroom.

But the day wasn’t just about skiing—it was also about camaraderie. After an action-packed morning on the slopes, the team took full advantage of the beautiful resort, soaking in the crisp alpine air and making the most of a well-earned day of winter fun. Whether tackling new trails or simply enjoying the breathtaking views, it was an experience to remember.

A huge shoutout to our Olympus boys for their enthusiasm and for representing our house with pride. Here’s to more adventures, more challenges, and more unforgettable moments on and off the slopes!

Best,
The Olympus Team

In sports slang, a derby is a match in which two teams with a maximum rivalry face each other, usually due to a shared history, geographical proximity,y or who knows what other reasons we can find, for example here in CDL Boarding, this year the two teams that are playing best in the internal league are the Galacticos FC (with students from various houses playing together, highlighting the goalkeeper Sebastian and the playmaker Nicolas, from Olympus) and the Staff Team.

Everyone had been waiting for this match for many days and today it was finally played, the match had what spectators love but coaches hate: goals.

Galacticos started with a good approach, taking a 2-0 lead, with an attractive game and solid defense with a great Estaban at the back. But the potential of the staff team and good cohesion as a team equalized the game 6-6, taking the game to extra time, exciting until the last minute.

The staff team got the win with a golden goal, but we are certainly looking forward to the next game to see these two teams face each other.

Many thanks to referee and tournament organizer Spencer.