We are now entering the fourth week of the first Pillar of our wellbeing programme – Nurturing Healthy Bodies and Minds.
The second takeaway point from this pillar is ‘How can we use our hobbies to de-stress?’. Every single one of us is faced with a certain level of stress in our lives at some point. We appreciate that our students with have pressures and stress to deal with from many different aspects of their lives, therefore it is crucial that we talk about how we can help identify these stressors and how we can help manage those stress levels. This is another big step in identifying how we can maintain a healthy mind in order to benefit our well-being.

During our Boarding House assembly this week, we specifically talked to the students about ‘How can we identify personal stressors. The idea behind this topic is that it’s important to learn how to identify what it is exactly that is putting under stress before we then find appropriate activities and strategies to help alleviate that stress.

We also watched this interesting video about how we can provide them with more knowledge surrounding stress management.

It was a pleasure to see our lovely Jessica Song. We miss you !! Thank you for visiting us and for these delicious Dunkin’ Donuts !! 

The Mid-Autumn Festival is also called the Moon Festival or the Mooncake Festival. It traditionally falls on the 15^th day of the eighth month of the Chinese lunar calendar, which is in September or early October on the Gregorian calendar.

In 2021, the Mid-Autumn Festival falls on September 21^st (Tuesday). Chinese people have a 3-day public holiday from September 19^th to 21^st.

A “mid-autumn festival” is also celebrated in many other Asian communities besides China. In China, it’s a reunion time for families, just like Thanksgiving, while in Vietnam, it’s more like a children’s day.

The Mid-Autumn Festival is the second most important festival in China after the Chinese New Year. Chinese people celebrate it by gathering for dinners, worshipping the moon, lighting paper lanterns, eating mooncakes, etc.

Thank you to our Boarding Direction for these delicious mooncakes !!

🏅 A group of 8 IBCP students are taking part in a fantastic challenge this week hosted by Les Roches Global Hospitality Education – Switzerland