4th Session of # Wellbeing at Terray’s
Mission –> Nutrition
This weekend we talked about balanced food, cooking ideas and methods of cooking, as well as we discussed about the budget and the healthy products/essential nutrients.
Bon appétit!
Source of the pictures on the Power point: Google
Thank you Rikka for opening our Boarding assembly playing a beautiful violin piece.
We are very proud of you!
While some of the girls went adventurous and played Paintball other were playing tennis, Trivial Pursuit or eating dinner with friends 🙂
A basic in the kitchen, very healthy and versatile. With a few apples from our nearby farm https://www.fermecourtois.ch/
Enjoying fruits at Villa Terray 🙂
Mont Blanc…Just contemplate and admire… La vie est belle! 
This week we have discussed the importance of sleeping well. We started taking a questionaire about our routines and the scores showed that almost all of us should improve the cuantity and quality of sleep!
The disccussion after was interesting. Everybody shared the reasons that can make us go late to bed: social media, homework, stress, etc.. and we compared them with the one’s from the teens of the following video
Finally, after expolring ways to improve our sleep, we took a challenge …No phones or computers in our beedroom during the night. How was it?… Some of them read a book, others were chatting before bedtime but all of us saw that is possible to disconnect earlier from our phones and find ways to get better rest 🙂
Thank you girls. It was great to hear your ideas!
We would like to dedicate you one of your favourite songs for your Birthday, dancing queen!
In our third session we have talked about meditation and the ways we quiet our mind down.
We have also listened to a guided meditation podcast. The theme was accepting change. As a senior high students there are many changes to be faced and sometimes we have desperately tried to prevent and stop change from happening.
Instead of resisting, it is better to allow change to unfold and try to understand what’s transforming and why.
The girls enjoyed of this calmed session and took some time after to relax before coming back to study.
Thank you girls for your ideas and your willingness to participate 🙂
