^{Following our Pastoral Program, last Tuesday we had our first Wellbeing session: Nurturing Healthy Minds and Bodies.} 

^{We began by asking them to give us a synonym for the word Wellbeing and what personal association they have with that word. Understanding the initial concept is important. Some of their responses included: feeling happy, healthy, calm, lively, vital, energetic, having a good sense of humor and being glad.}

^{Following, we asked them questions like:}

^{– How many hours do you sleep and what time do you approximately fall asleep?}

^{– How do you manage to relax in the face of problems in general?}

^{– How many meals do you have per day and what do you eat? What do you drink?}

^{– What sports do you practice and how often? Do you practice yoga or meditation?}

^{They will give us their answers in detail the following week and we will discuss it together}

LY7  ladies visited yesterday the Olympic Museum in Lausanne  and  got the flame  of the Olympic spirit: Citius , altius , fortius (Faster, higher, stronger)

The Olympic Capital, Lausanne has been home to the IOC (International Olympic Committee) for 100 years and in 1993, the IOC founded its unique official museum on the banks of Lake Geneva. In 2013, The Olympic Museum was completely renovated with the most up-to-date facilities. Now on three floors, the exhibition presents the origin of the games, the competitions and the athletic spirit through over 150 screens and 1500 objects: The Olympic torches and medals of all The Olympic games, as well as the equipment of the most famous athletes.