This week, we dived into the importance of self-care and setting healthy boundaries as key foundations for positive relationships. Emma and Valentina’s Empty Cup demonstration brought our theme to life, showing that if we constantly give without replenishing ourselves, we eventually burn out.

To help students reflect on their own self-care habits, we shared practical tips on managing stress, prioritizing rest, and making time for activities that bring joy. We also explored the role of boundaries in maintaining healthy relationships through an interactive Kahoot, sparking great discussions on when to say no, how to communicate personal limits, and why respecting others’ boundaries is just as important.

Our key takeaway: You can’t pour from an empty cup—taking care of yourself helps you build better relationships. By making self-care a priority and setting clear boundaries, we create space for healthier, more fulfilling connections with ourselves and others.

Let’s keep filling our cups! 💙

Lots of Love,

Aida & Yewande