As a firts step in our Wellbeing programme, today, we have discussed what it means Wellbeing with the girls of Villa Terray.

It is important that we identify what can make us happy, healthy and confident and keep a balance with our achivements or academic skills.

To identify the wholeness of this concept we have created a Wellbeing wheel and we have chosen 6 values:

Sleep, Nutrition, Mood, Physical activity, Leisure time and managing School.

We have measured them in a scale from 1 to 10 reflecting how we are currently doing and we conected the dots linking one to the next so that all of the spokes on the Wellbeing Wheels.

It helped us to think where is our balance or what are the consecuences of choosing bad habits, how is all connected and the most important… how can all we find opportunities to improve our wellbeing with small changes 🙂